{"id":26252,"date":"2012-10-08T09:25:23","date_gmt":"2012-10-08T07:25:23","guid":{"rendered":"https:\/\/gyoparosfurdo-oroshaza.hu\/cultura-de-sauna"},"modified":"2012-10-08T09:25:23","modified_gmt":"2012-10-08T08:25:23","slug":"cultura-de-sauna","status":"publish","type":"page","link":"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/gyoparosfurdo\/complexul-de-saune\/cultura-de-sauna","title":{"rendered":"Cultura de saun\u0103"},"content":{"rendered":"<h2>Prin sfaturile de mai jos inten\u021bion\u0103m s\u0103 particip\u0103m la r\u0103sp\u00e2ndirea culturii de saun\u0103, sper\u00e2nd s\u0103 contribuim la propagarea procesului de saun\u0103 efectuat \u00een mod corect, s\u0103n\u0103tos, pl\u0103cut \u0219i mai ales f\u0103r\u0103 riscuri pentru s\u0103n\u0103tate.<\/h2>\n<p>C\u00e2nd este vorba de saun\u0103 majoritatea oamenilor se g\u00e2nde\u0219te la sauna relaxant\u0103. Exist\u0103 \u00eens\u0103 o gam\u0103 de saune mult mai larg\u0103. Sauna poate servi scopuri de vitalizare, reabilitare sau completare a terapiilor aplicate. Sauna este eficace pentru recrea\u021bie fizic\u0103 \u0219i mental\u0103, sau pentru eliberare de stres \u00een urma unei zi sau s\u0103pt\u0103m\u00e2ni obositoare. <\/p>\n<h3>Procesul de saun\u0103 relaxant\u0103<\/h3>\n<p>Timpul petrecut \u00een cabina de saune este maximum 15 minute\/ocazie (\u00een fiecare caz).<\/p>\n<p>Pentru scopuri de relaxare cel mai ideal este intrarea de 3-4 ori \u00een saun\u0103. Acorda\u021bi aten\u021bie \u0219i la r\u0103corire \u0219i la odihn\u0103. \u00cen mod ideal a\u0219tepta\u021bi cel pu\u021bin 15-20 minute \u00eentre sesiunile de aun\u0103, interval suficient pentru r\u0103corire. Astfel ve\u021bi ob\u021bine rezultatele \u0219i efectele dorite. Mo\u021b\u0103itul \u00eentre sesiuni nu este recomandat. <\/p>\n<p>Cele mai bune conlcuzii pot fi deduse din reac\u021biile corpului. De exemplu: \u00een caz de palpita\u021bii a\u0219tepta\u021bi un pic. Scopul procesului de saun\u0103 trebuie s\u0103 fie recrea\u021bia fizic\u0103 \u0219i mental\u0103, nu trebuie s\u0103 satisfacem a\u0219tept\u0103rile altora. <\/p>\n<h3>De c\u00e2te ori este recomandabil s\u0103 intr\u0103m la saun\u0103 pe zi?<\/h3>\n<p>Oaspe\u021bii experienta\u021bi pot intra \u00een saun\u0103 4-5 ori. Intrarea \u00een saun\u0103 de mai multe ori este obositor pentru inim\u0103 \u0219i artere, pune \u00een pericol echilibrul ionic.  Dep\u0103\u0219irea acestei cantit\u0103\u021bi, o saun\u0103 excesiv\u0103, nu mai are nimic de-a face cu men\u021binerea s\u0103n\u0103t\u0103\u021bii sau a condi\u021biei de fitness. <\/p>\n<h3>De c\u00e2te ori este recomandabil s\u0103 intr\u0103m la saun\u0103 pe s\u0103pt\u0103m\u00e2n\u0103?<\/h3>\n<p>\u00cen timp de 1 s\u0103pt\u0103m\u00e2n\u0103 3 x 4 sau 4 x 3 sesiuni de saun\u0103 sunt recomandate. Intrarea zilnic\u0103 \u00een saun\u0103 nu este s\u0103n\u0103toas\u0103. <\/p>\n<h3>Semnifica\u021bia termenului \u201dv\u0103rsare\u201d<\/h3>\n<p>\u201eAcest termen este foarte des tradus din expresia german\u0103 \u201eAufguss\u201d. Aplicat \u00eens\u0103 \u00een context maghiar nu este corect. \u00cen terminologia de saun\u0103 \u201dv\u0103rsarea\u201d indic\u0103 activitatea prin care maestrul de saun\u0103 sau oaspe\u021bii \u00een\u0219i\u0219i vars\u0103 ap\u0103 curat\u0103 sau amestecat\u0103 cu uleiuri esen\u021biale pe pietrele fierbin\u021bi ale sobei din saun\u0103. \u00cen acest fel se genereaz\u0103 aburi fierbinte, care umpl\u0103 aerul cabinei cu un miros pl\u0103cut.\u201d <\/p>\n<h3>Galeria de foto: complexul de saune a bailor gyop\u00e1ros <\/h3>\n\n<div class=\"ngg-galleryoverview\" id=\"ngg-gallery-5-26252\">\n\n\n\t\n\t<!-- Thumbnails -->\n\t\t\n\t<div id=\"ngg-image-1655\" class=\"ngg-gallery-thumbnail-box\"  >\n\t\t<div class=\"ngg-gallery-thumbnail\" >\n\t\t\t<a href=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/szaunapark_gallery_20260202_1.jpg\" title=\"Sauna park \/ Szaunapark\" class=\"thickbox\" rel=\"set_5\" >\n\t\t\t\t\t\t\t\t<img title=\"Szaunapark\" alt=\"Szaunapark\" src=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/thumbs\/thumbs_szaunapark_gallery_20260202_1.jpg\" width=\"120\" height=\"95\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\n \t\t\n\t<div id=\"ngg-image-1658\" class=\"ngg-gallery-thumbnail-box\"  >\n\t\t<div class=\"ngg-gallery-thumbnail\" >\n\t\t\t<a href=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/szaunapark_gallery_20260202_4.jpg\" title=\"Sauna park \/ Szaunapark\" class=\"thickbox\" rel=\"set_5\" >\n\t\t\t\t\t\t\t\t<img title=\"Szaunapark\" alt=\"Szaunapark\" src=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/thumbs\/thumbs_szaunapark_gallery_20260202_4.jpg\" width=\"120\" height=\"95\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\n \t\t\n\t<div id=\"ngg-image-1659\" class=\"ngg-gallery-thumbnail-box\"  >\n\t\t<div class=\"ngg-gallery-thumbnail\" >\n\t\t\t<a href=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/szaunapark_gallery_20260202_5.jpg\" title=\"Sauna park \/ Szaunapark\" class=\"thickbox\" rel=\"set_5\" >\n\t\t\t\t\t\t\t\t<img title=\"Szaunapark\" alt=\"Szaunapark\" src=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/thumbs\/thumbs_szaunapark_gallery_20260202_5.jpg\" width=\"120\" height=\"95\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\n \t\t\n\t<div id=\"ngg-image-1657\" class=\"ngg-gallery-thumbnail-box\"  >\n\t\t<div class=\"ngg-gallery-thumbnail\" >\n\t\t\t<a href=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/szaunapark_gallery_20260202_3.jpg\" title=\"Sauna park \/ Szaunapark\" class=\"thickbox\" rel=\"set_5\" >\n\t\t\t\t\t\t\t\t<img title=\"Szaunapark\" alt=\"Szaunapark\" src=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/thumbs\/thumbs_szaunapark_gallery_20260202_3.jpg\" width=\"120\" height=\"95\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\n \t\t\n\t<div id=\"ngg-image-1656\" class=\"ngg-gallery-thumbnail-box\"  >\n\t\t<div class=\"ngg-gallery-thumbnail\" >\n\t\t\t<a href=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/szaunapark_gallery_20260202_2.jpg\" title=\"Sauna park \/ Szaunapark\" class=\"thickbox\" rel=\"set_5\" >\n\t\t\t\t\t\t\t\t<img title=\"Szaunapark\" alt=\"Szaunapark\" src=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/thumbs\/thumbs_szaunapark_gallery_20260202_2.jpg\" width=\"120\" height=\"95\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\n \t\t\n\t<div id=\"ngg-image-1661\" class=\"ngg-gallery-thumbnail-box\"  >\n\t\t<div class=\"ngg-gallery-thumbnail\" >\n\t\t\t<a href=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/szaunapark_gallery_20260202_7.jpg\" title=\"Sauna park \/ Szaunapark\" class=\"thickbox\" rel=\"set_5\" >\n\t\t\t\t\t\t\t\t<img title=\"Szaunapark\" alt=\"Szaunapark\" src=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/thumbs\/thumbs_szaunapark_gallery_20260202_7.jpg\" width=\"120\" height=\"95\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\n \t\t\n\t<div id=\"ngg-image-1660\" class=\"ngg-gallery-thumbnail-box\"  >\n\t\t<div class=\"ngg-gallery-thumbnail\" >\n\t\t\t<a href=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/szaunapark_gallery_20260202_6.jpg\" title=\"Sauna park \/ Szaunapark\" class=\"thickbox\" rel=\"set_5\" >\n\t\t\t\t\t\t\t\t<img title=\"Szaunapark\" alt=\"Szaunapark\" src=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/thumbs\/thumbs_szaunapark_gallery_20260202_6.jpg\" width=\"120\" height=\"95\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\n \t\t\n\t<div id=\"ngg-image-1662\" class=\"ngg-gallery-thumbnail-box\"  >\n\t\t<div class=\"ngg-gallery-thumbnail\" >\n\t\t\t<a href=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/szaunapark_gallery_20260202_8.jpg\" title=\"Sauna park \/ Szaunapark\" class=\"thickbox\" rel=\"set_5\" >\n\t\t\t\t\t\t\t\t<img title=\"Szaunapark\" alt=\"Szaunapark\" src=\"https:\/\/gyoparosfurdo-oroshaza.hu\/wp-content\/gallery\/szauna\/thumbs\/thumbs_szaunapark_gallery_20260202_8.jpg\" width=\"120\" height=\"95\" \/>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t\n \t \t\n\t<!-- Pagination -->\n \t<div class='ngg-clear'><\/div>\n \t\n<\/div>\n\n\n<div class=\"kapcsolodo_tartalom\"><h3>Legate de con\u021binut<\/h3><ul class=\"custom_menu\"><li class=\"page_item page-item-26256\"><a title=\"Regulament de ordine interioar\u0103\" href=\"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/gyoparosfurdo\/complexul-de-saune\/regulament-de-ordine-interioara\">Regulament de ordine interioar\u0103<\/a><\/li><\/ul><ul class=\"custom_menu\"><li class=\"page_item page-item-26269\"><a title=\"Modul corect de a face saun\u0103\" href=\"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/gyoparosfurdo\/complexul-de-saune\/modul-corect-de-a-face-sauna\">Modul corect de a face saun\u0103<\/a><\/li><\/ul><br class=\"clear\" \/><\/div>\n<div class=\"topten_slider_title\"><span class=\"h3\">Programe Top<\/span><a href=\"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/programe\" title=\"Programe \u00bb\">Programe \u00bb<\/a><\/div><div class=\"topten_container topten_slider\" id=\"topten_slider\"><ul class=\"topten_inner\"><li class=\"topten_item\" data-id=\"tsi_1\"><a href=\"\/ro\/programe\/programe-pentru-un-week-end\" title=\"Un week-end\" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/hetvegere-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">Un week-end<\/span><\/a><a href=\"\/ro\/programe\/in-timp-de-vara\" title=\"In timp de vara\" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/nyaron-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">In timp de vara<\/span><\/a><a href=\"\/ro\/programe\/tineri\" title=\"Pentru tineri\" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/fiataloknak-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">Pentru tineri<\/span><\/a><a href=\"\/ro\/programe\/pentru-amatori-de-sport\" title=\"Amatori de sport\" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/sportbaratoknak-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">Amatori de sport<\/span><\/a><a href=\"\/ro\/programe\/cu-masina\" title=\"Cu masina\" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/autoval-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">Cu masina<\/span><\/a><a href=\"\/ro\/programe\/pentru-amatori-de-cultura\" title=\"Amatori de cultura\" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/kulturabaratoknak-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">Amatori de cultura<\/span><\/a><\/li><li class=\"topten_item\" data-id=\"tsi_2\"><a href=\"\/ro\/programe\/pentru-o-singura-saptamana\" title=\"Saptamana\" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/1-hetre-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">Saptamana<\/span><\/a><a href=\"\/ro\/programe\/pentru-pescatori\" title=\"Pentru pescatori \" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/horgaszoknak-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">Pentru pescatori <\/span><\/a><a href=\"\/ro\/programe\/pentru-fotografi\" title=\"Pentru fotografi\" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/fotosoknak-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">Pentru fotografi<\/span><\/a><a href=\"\/ro\/programe\/in-timp-de-iarna\" title=\"In timp de iarna \" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/telen-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">In timp de iarna <\/span><\/a><a href=\"\/ro\/programe\/pentru-familii\" title=\"Pentru familii\" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/csaladosoknak-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">Pentru familii<\/span><\/a><a href=\"\/ro\/programe\/pentru-cupluri\" title=\"Pentru cupluri\" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/paroknak-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">Pentru cupluri<\/span><\/a><\/li><li class=\"topten_item\" data-id=\"tsi_3\"><a href=\"\/ro\/programe\/pentru-o-singura-zi\" title=\"O singura zi\" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/1-napra-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">O singura zi<\/span><\/a><a href=\"\/ro\/programe\/pentru-biciclisti\" title=\"Pentru biciclisti\" class=\"topten_link\" style=\"background: url(\/wp-content\/uploads\/2012\/05\/kerekparosoknak-top-programok-gyoparosfurdon.jpg) top left no-repeat;\"><span class=\"title\">Pentru biciclisti<\/span><\/a><\/ul><div class=\"lapozobox\"><span id=\"lprev\"><\/span><span id=\"lnext\"><\/span><span id=\"ts_1\" class=\"active\"><\/span><span id=\"ts_2\" ><\/span><span id=\"ts_3\" ><\/span><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prin sfaturile de mai jos inten\u021bion\u0103m s\u0103 particip\u0103m la r\u0103sp\u00e2ndirea culturii de saun\u0103, sper\u00e2nd s\u0103 contribuim la propagarea procesului de saun\u0103 efectuat \u00een mod corect, s\u0103n\u0103tos, pl\u0103cut \u0219i mai ales f\u0103r\u0103 riscuri pentru s\u0103n\u0103tate. C\u00e2nd este vorba de saun\u0103 majoritatea &hellip; <a href=\"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/gyoparosfurdo\/complexul-de-saune\/cultura-de-sauna\">Folytat\u00e1s <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":26174,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/wp-json\/wp\/v2\/pages\/26252"}],"collection":[{"href":"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/wp-json\/wp\/v2\/comments?post=26252"}],"version-history":[{"count":0,"href":"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/wp-json\/wp\/v2\/pages\/26252\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/wp-json\/wp\/v2\/pages\/26174"}],"wp:attachment":[{"href":"https:\/\/gyoparosfurdo-oroshaza.hu\/ro\/wp-json\/wp\/v2\/media?parent=26252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}